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  • About
    • Our Practice
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  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Scoliosis and Posture
    • Elbow, Wrist Pain
    • Auto Accidents
    • Hip and Knee Pain
    • Interstitial Cystitis
    • Neck Pain
    • Post-Surgical Rehab
    • Pre-Surgical Rehab
    • Shoulder Pain
    • Sports Injury
    • Work Injury
    • Chronic Pain
    • Foot and Ankle Pain
    • Women’s Health
    • Neurological Disorders
    • Urinary Incontinence
    • Balance and Gait Disorders
    • Autism
    • Torticollis
    • View More Conditions
  • Specialties
    • In-Home Physical Therapy
    • Manual Therapy
    • Therapeutic Exercise
    • Massage Therapy
    • Pediatric Physical Therapy
    • Cupping Therapy
    • Graston Technique
    • Soft Tissue Mobilization
    • Functional Mobilization
    • Vestibular Therapy
    • Scar Mobilization
    • Myofascial Release
    • Strain Counterstrain
    • Kaltenborn Approach
    • Craniosacral Therapy
    • Active Release Technique (ART)
    • Maitland Approach
    • Joint Mobilization
    • Muscle Energy Techniques
    • Mulligan Technique
    • Manual Traction
    • NeuroMuscular Rehabilitation
    • Orthotics and Gait Assessment
    • Return to Play
    • Pre-Sports Evaluations
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post-surgical rehab therapy fit pt
Home » Health Blog

Health Blog

Shoulder Pain

5 Common Causes of Shoulder Pain That Physical Therapy Can Help

January 20th, 2021

You Deserve To Live Pain-Free! Read On To Learn More… Regular appointments with a physical therapist are ideal for people of all ages! Physical therapy is a non-invasive, safe, and effective treatment option designed to restore mobility and relieve pain resulting from a wide range of workplace and sports injuries, musculoskeletal conditions, age-related conditions, and

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Back Pain

Got Back Pain? Your Posture May Be The Culprit

January 10th, 2021

Good Posture, Great Health Most people struggle with sitting and standing up straight. Many of us can remember as teenagers being told by our parents and teachers that good posture was the key to good health later in life! Back then we all rolled our eyes, as this demand seemed annoying. However, as we grow

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Back & Neck Pain

How Physical Therapy Can Relieve Back & Neck Pain

December 25th, 2020

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children

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Strengthening

Strengthening Your Core Can Improve Balance

December 10th, 2020

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling

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Active Lifestyle

4 Tips To Help You Lead a More Healthy, Active Lifestyle

November 20th, 2020

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

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Aches and Pains

5 Tips To Boost Energy Levels and Relieve Pain

November 10th, 2020

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our physical

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Sciatica

Physical Therapy Can Provide Sciatica Relief

October 20th, 2020

Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of

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Pre-Hab

Worried Recovery Will Take Too Long? Try Pre-Hab!

October 10th, 2020

Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely

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Physical Therapy

Kick The Pain Medication With Natural Pain Relief

September 20th, 2020

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

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Therapy Fit

OUR LOCATION

5350 Independence Parkway
Ste 110B
Frisco, TX 75035

Contact Info

Phone | 972-587-9404

Fax | 972-587-9414

Office Hours

Monday: 8:00 am – 7:00 pm
Tuesday: 8:00 am – 7:00 pm
Wednesday: 8:00 am – 7:00 pm
Thursday: 8:00 am – 7:00 pm
Friday: 8:00 am – 7:00 pm
Saturday: 9:00 am – 1:00 pm
Sunday: Closed

What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Scoliosis and Posture
  • Elbow, Wrist Pain
  • Hip and Knee Pain
  • Interstitial Cystitis
  • Neck Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Shoulder Pain
  • Sports Injury
  • Work Injury
  • Chronic Pain
  • Foot and Ankle Pain
  • Women’s Health
  • Neurological Disorders
  • Urinary Incontinence
  • Balance and Gait Disorders
  • Autism
  • Torticollis
  • View More Conditions

About

  • Our Practice
  • Our Location
  • Meet Our Team
  • Join Our Team

Specialities

  • Manual Therapy
  • Therapeutic Exercise
  • Massage Therapy
  • Pediatric Physical Therapy
  • Soft Tissue Mobilization
  • Functional Mobilization
  • Vestibular Therapy
  • Scar Mobilization
  • Myofascial Release
  • Strain Counterstrain
  • Kaltenborn Approach
  • Craniosacral Therapy
  • Active Release Technique (ART)
  • Maitland Approach
  • Joint Mobilization
  • Muscle Energy Techniques
  • Mulligan Technique
  • Manual Traction
  • NeuroMuscular Rehabilitation
  • Orthotics and Gait Assessment
  • Return to Play
  • Pre-Sports Evaluations
  • Cupping Therapy
  • Graston Technique