Free Screenings
Join us on Saturdays from 9 am – 2 pm for FREE Screenings
(first come first serve basis, about 8 patient slots available per Saturday)
“This place provides Free Screenings every Saturday. I went to check my shoulder problem during their Free Screening event. The physical therapist took enough time to patiently assess me and also explain why I am getting the pain and how to fix it. I went for a few sessions of therapy following that. The treatment and tips they provided were very useful. I am a lot better now and play without limitation. I would recommend you use their free screening as they are very good at identifying problems at the very root stage level and treating them too.”
– Bhavya B.
Having Surgery? Bounce Back Faster With Pre- and Post-Rehab
— June 2026 —
If you’re scheduled for an orthopedic surgery (such as a total joint replacement or an ACL repair), you probably already know you’ll need to undergo rehabilitation afterward with a physical therapist. But have you considered working with a PT before your surgery, too?
Pre-rehabilitation, sometimes called “prehab,” is a little less common than rehab, but it’s still an important part of the surgical process. Together, a structured pre- and post-surgical physical therapy program can help you maximize the benefits of your surgery.
We offer pre- and post-rehab here at Therapy Fit Physical Therapy, and today, we want to explore both programs in detail. And if you’d like more personalized guidance, just contact our clinic to speak to our friendly staff!
What You Need to Know About Pre-Op Physical Therapy
Surgery can be incredibly tough on the human body. It’s a highly invasive procedure that brings with it a host of complications, such as blood clots, post-surgical pain, and more.
Standard rehabilitation works to minimize these risks after the fact. However, prehab takes a proactive approach, allowing you to improve strength, fitness, and pain levels before you have your procedure.
Think of it this way: No athlete goes into a big game unprepared. They spend time training to ensure their strength, endurance, and performance are the best they can possibly be. Prehab is the same way–you’re preparing your body for the “big game” of surgery.
What Are Some Benefits of Prehab?
- Improves strength and mobility, making surgery and recovery easier
- Reduces pain and swelling before surgery
- May help shorten hospital stays and overall recovery times
- Decreases the risk of complications
- Helps you understand what to expect after surgery, reducing anxiety
What Can I Expect During Prehab?
A detailed overview of what you can expect after your surgery, including training on mobility aids and rehab exercises
An initial evaluation in which one of our physical therapists assesses your strength, range of motion, balance, and pain level
Various pain management techniques, including manual therapy, ice/heat, or electrical stimulation, to help reduce discomfort
A therapeutic exercise program consisting of specific exercises to target weak or stiff areas, improve circulation, and support surrounding joints
Personalized endurance training consisting of low-impact cardiovascular activities to increase overall stamina
What You Need to Know About Post-Op Rehabilitation
Most orthopedic surgeries aim to correct whatever dysfunction is causing pain (for example, replacing an arthritic joint with a prosthesis). The results can be life-changing, but they don’t occur overnight. It takes time to restore your body to its optimal strength, mobility, and function.
That’s what post-surgical rehabilitation focuses on. A structured physical therapy program helps you recover from the surgery itself and work to get back to the activities that matter most to you.
What Are Some Benefits of Rehab?
- Reduces pain and inflammation
- Improves range of motion and overall mobility
- Strengthens muscles and improves overall function
- Helps you regain independence and return to your daily activities
- Lowers the risk of long-term complications, such as chronic pain
What Can I Expect During Rehab?
- Techniques to help manage acute pain and swelling, such as ice, compression, manual therapy, and assisted stretches
- Guided mobility work to help restore movement in the affected joint or area without stressing healing tissues
- Scar tissue management using hands-on therapy or tools to reduce the risk of long-term pain or stiffness
- Targeted, progressive strengthening exercises to rebuild muscle at an appropriate pace
- Balance or gait training to help restore stability in surgeries that affect your movement patterns
- Functional training that helps you relearn everyday movements like standing, walking, or climbing stairs
Going Into Surgery? Therapy Fit Physical Therapy Is Here to Help!
If you have surgery scheduled, now’s the time to contact our clinic and learn more about how our pre- and post-op rehabilitation programs can help you make the most of your procedure.
Remember, your recovery starts before you ever head into the operating room. Schedule an appointment with us today to get started.
Exciting News – Our New West Frisco Clinic is Open!
We’re thrilled to announce that Therapy Fit has officially opened a brand-new location in West Frisco, TX! This expansion allows us to serve even more patients with the same exceptional, evidence-based care you’ve come to expect from our team.
📍 New Address:
400 Stonebrook Pkwy, Unit 803
Frisco, TX 75036
📞 Phone: 972-845-4739 | Fax: 972-861-5156
📧 Email: therapyfit.wf@gmail.com
⏰ Hours: Monday–Friday | 8:00 AM – 7:00 PM
We celebrated our Grand Opening on August 18, and our doors are now open to welcome you and your loved ones!
What We Treat
Our West Frisco clinic specializes in helping patients recover from:
- Auto Accident Injuries
- Frozen Shoulder
- Back & Neck Pain
Our Evidence-Based Services
- Manual Therapy
- Hands-On Joint Mobilization
- Functional Mobilization Techniques
Whether you’re looking to restore mobility, relieve pain, or prevent future injuries, our expert team is here to help you move better and live stronger.
Ready to schedule your appointment? Call us today at 972-845-4739 and experience the Therapy Fit difference at our new West Frisco location!
The Importance of Mental and Emotional Preparation for Surgery
Calming The Mind, Easing The Journey
Surgery is a major decision, and the days leading up to your procedure can cause anxiety, fear, uncertainty, and a range of other difficult emotions. But did you know that physical therapy at Therapy Fit Physical Therapy can actually help you navigate these mental and emotional challenges?
It’s true! In fact, one of the big benefits of prehab is that it can help alleviate surgery-related concerns, including worries about potential complications, pain management, and the impact your recovery will have on your day-to-day life. Our physical therapists can help you gain the reassurance you need to head to surgery with confidence.
Five Ways We Help Calm Your Mind Before Surgery
- We give you a safe space to openly discuss your anxieties and concerns.
- We provide realistic expectations about your recovery timelines and potential challenges ahead of time.
- We provide strategies for managing pain immediately after surgery, reducing anxiety about the initial phase of recovery.
- We offer emotional support and encouragement so you feel more comfortable with the entire process, including the psychological challenges of surgery.
- We’ll ensure you have reliable information about your procedure, rehabilitation, and pain management options, empowering you to make informed decisions.
The Power of a Prepared Mind
Addressing mental and emotional well-being before surgery is an important part of the prehab program. Just like enhanced strength, mobility, and cardio, a positive mindset and reduced stress can contribute to a smoother and faster recovery process.
We offer calming techniques to lower your stress levels and help you develop the emotional resilience to navigate any challenges that may arise during your recovery.
To learn more about how the Therapy Fit Physical Therapy team helps with physical and emotional readiness before a surgical procedure, schedule an appointment at our clinic today!
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10722769
Maximizing Summer Fitness: Tips from Therapy Fit Physical Therapy
Getting active during the summer can be both fun and challenging, but by following our physical therapist’s tips, you can make the most of this season.
- Get an Assessment: Consider a comprehensive assessment by one of our skilled therapists to identify any underlying issues or areas of concern. This will help you tailor an exercise plan that suits your specific needs while minimizing the risk of injuries.
- Warm-up and Cool Down: Remember to do proper warm-ups and cool-downs for every activity. One of our Therapy Fit Physical Therapy experts can guide you through dynamic stretching routines that prepare your muscles for exercise and help prevent strains.
- Stay Hydrated: Hydration is essential for your health and well-being, and your therapist can recommend simple strategies to ensure you get enough fluids to keep you energized and prevent heat-related issues.
- Trust Your Body: Listen to your body, never ignore or push through pain. If you experience pain or discomfort, consult your physical therapist promptly to address any potential concerns.
With these expert tips, you can enjoy an active and injury-free summer!
Our Patients Get Great Results
“Outstanding Shoulder Treatment”
“Normally, I don’t like to go to a doctor. However, when my shoulder problem affected my lifestyle for many months I decided to try something natural. I was recommended by my friend to try this place. They didn’t disappoint me. The receptionist was kind while the staff were vigilant. Best of all, the doctor was very knowledgeable and skilled. It was a very meticulous approach such that I don’t experience any major discomfort. At the end, the results were very satisfying. If you are in pain with your shoulder try this place.”
B.P.
Exercise of the Month
Towel Pull
(Shoulders, Elbows, Chest Stretch)
Sit or stand tall and place a rolled towel behind your head, holding each end with your hands in front of you. Gently pull the towel forward and downward to support your head as you slowly extend your neck backward, looking up toward the ceiling. Use the towel for support, not force. Return to the starting position. 3 Sets, 10 Reps. (Materials needed: a towel)
Moving Pain-Free at Frisco Lakes!
Earlier this month, our team had the opportunity to host a community seminar at Frisco Lakes focused on back pain, sciatica, movement, and practical strategies to stay active and independent.
Thank you to everyone who joined us and participated in the discussion! We love connecting with our community and helping people better understand the root causes of pain and how physical therapy can help.
If back pain or sciatica has been limiting your daily activities, we’re here to help you move with more confidence and less discomfort.
Almond Cherry Smoothie
Delicious cherry smoothie recipe made with tart cherries, banana, creamy almond butter and a hint of almond extract. Add your favorite mix-ins, a boost of protein and a handful of spinach to this vegan cherry smoothie for a wonderful and refreshing breakfast or snack.
Ingredients:
- 1 ripe banana, preferably frozen
- 1 cup frozen cherries (or a cherry and berry mix is great!)
- 2 cups organic spinach (note that this will change the color of the smoothie, but not the flavor)
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- ¼ teaspoon almond extract
- ½ cup almond milk (or dairy free milk of choice)
- Optional add-ins:
- 1 scoop your favorite protein powder
- 1 tablespoon cocoa or cacao powder
Instructions:
Add all ingredients to a high powered blender and blend until smooth and creamy. Add more milk if necessary. Serve and enjoy!
Prepare Your Body, Calm Your Mind, and Recover Stronger
Don’t wait until after your procedure to start your healing journey! Whether you want to build strength before surgery or need expert guidance to safely regain your mobility afterward, the physical therapists at Therapy Fit Physical Therapy are here for you. We will create a customized pre- and post-rehab plan to help you reduce pain, ease your anxieties, and bounce back faster.
Ready to face your surgery with confidence? Call us today to schedule your consultation and get a head start on your recovery!
