My Therapy sessions helped me a lot to overcome the pain quickly. The exercises were quite effective to regain back...
I am very glad with the service. The diagnostics was very good and the therapy has really helped for my...
I had severe frozen shoulder, barely could lift my right hand. Tried several other methods, like chiropractic, acupuncture and cupping....
I was treated for my shoulder pain. When I came to this clinic I was very impressed and convinced enough...
I received very good physical therapy here. Clinic looks simple. But the therapist is very good and knows what to...
The care and treatment I have received recently from this place has been amazing. Dr. Gopinath is extremely knowledgeable and...
I went to this center following back pain. I was diagnosed with Lumbar stenosis and disc herniation. After undergoing physical...
Very good customer service and great staff.The Physical therapy Doctor here was very knowledgeble and detailed my condition. On the...
One of the best in Texas for the elderly and everyone else. Dr Gopinath took care of my father for...
Had a few sessions now with Dr. Reddy and it feels great already. Highly recommended for all Physical therapy needs.
Excellent place to get your physical therapy treatment.Doctor and supporting staffs are awesome and good thing full body balance and...
Thesis was a Great experience. I stated my goals when I first walked in ( not really walking, more like...
I was very pleased with the success of my treatments, my stability and mobility greatly improved. I highly recommend therapy...
Excellent place to get your physical therapy treatment. Mr Gopal his wife are taking cares of their patients very nicely....
Staff are very welcoming, they also explain every process clearly, I like how there's privacy to do the therapy exercises...
I am very happy with the treatment from this facility. Would recommend to others in need of Physical therapy. I...
My doctor recommended Therapy Fit because the doctor at Therapy Fit is very hands on. Dr Reddy at Therapy Fit...
Great place for Physical Therapy. Very trained and friendly staff. Loved the place. Great service!
Therapy Fit is an excellent institution for Physiotherapy needs. Dr. Reddy is an experienced and knowledgeable doctor who does a...
The therapist is very nice and knowledgeable.He knows what he was doing. Got me much better than I expected. I...
I was in so much pain before coming to Therapy Fit. I needed to strengthen my core to support my...
I love this place and the staff is very friendly. Dr Reddy is a fantastic therapist he is skilled in...
I did my outpatient observation hours here and I had a wonderful time. The PT taught me a lot of...
I have been taking my 10 year old son after a knee injury during gymnastices. Though not specialised in sports therapy, the therapist was able to work with my son healing him in just 2 sessions.
Therapy Fit is a warm friendly professional environment. The doctor was knowledgable and committed to helping me reach my goal.
I did not have a lot of happiness in my life when i first came here. The pain and limitations were so bad. It felt as though i was going to have learn pain management.
I came to therapy for with significant pain in my ankles and now after minimal sessions I can workout and do all my daily activities with no pain.
Excellent service.nice therapists.overall satisfied with the theraphy sessions undergone here.will definetly recommend this place.
Have been taking my mother in law for her knee pain since past 4 weeks, she's been experiencing a dramatic difference. We had tried therapy before but nothing worked as great before.
Very detailed and knowledgable personnel. First thing is they listen and assess your condition accurately. So the treatment is very effective. I had relief within the 1st week.
Physical therapy here was very beneficial. i will recommend this to anyone who needs to get better from chronic pain. Therapists are very nice and loving.
I am happy to write that I received outstanding service at this practice and would highly recommend for anyone looking for physical therapy. The therapist is very thorough and patient.
I received outstanding, courteous and professional care for my legs and right shoulder. The progressions of flexibility, strength and balance not only got me back to golf sooner, but also healthier.
How to Get Back to Your Peak Physical Form: Treating Sports Injuries With Physical Therapy
You don’t have to be a pro in order to be considered an athlete. Some athletes train to compete while others train simply to progress in a sport and become stronger. Whatever your case may be, our Frisco, TX physical therapy practice can help you in the unfortunate event that you sustain a sports injury.
How do sports injuries occur?
The term “sports injury” is all-encompassing, including any type of injury that occurs while performing an athletic activity. It can happen just the same by lifting heavy weights at the gym or running in ill-fitted shoes, as it can by swinging a bat too aggressively or rolling your ankle on the soccer field.
One of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your treatment plan and duration of recovery will vary depending on how severe the injury is, your health history, and whether or not the injury requires surgical intervention.
What type of injury do I have?
There are a number of different injuries that can occur while performing athletic activity; however, the most common forms of sports injury include:
- Strain or “pulled muscle.” A strain, also referred to as a “pulled muscle,” occurs when a tendon connecting your muscle to bone is stretched beyond its limits. Once the tendon is stretched, it is more likely that it will be strained once again.
- Sprain. A sprain is similar to a strain, but they are not quite the same. A sprain occurs when a ligament connecting one bone to another is stretched beyond its limits. Much like a strain, once a sprain occurs and a ligament is stretched, it is more likely that it’ll occur again.
- Shin splints. The medical term for shin splint is “medial tibial stress syndrome,” referring to pain that is felt in the shin bones. This pain is typically caused by stress placed on the shinbone and the connective tissues surrounding it. Shin splints are painful and often debilitating; however, they can be avoided by wearing proper footwear, warming up before exercise, and strengthening your core and leg muscles.
- Knee injuries. Your knee is the most complex joint in your body and is therefore one of the most commonly injured body parts. Knee injuries may include dull aches that run from your hip to your knee, repetitive use injuries making it difficult to move the knee, or more severe injuries such as an ACL tear.
How does physical therapy help?
Our Frisco, TX physical therapists are highly trained movement specialists. Through physical evaluations, they are able to examine the moving body in order to prescribe the best treatment plan for your specific needs. They may also review diagnostic tests, such as X-rays, MRI, or ultrasound. Once your diagnosis has been determined, your physical therapist will create a specialized treatment plan for you, taking into account the nature of your injury, your fitness level, and your lifestyle.
Your treatment plan will typically include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injury from occurring in the future.
If you have recently sustained a sports injury, contact Therapy Fit in Frisco, TX today to find out more about how we can help you return quickly and safely to the activities you love. We can set up a consultation for you and get you started on the road to pain relief and recovery!