Shoulder Pain Relief
I got diagnosed with Cervical Mylopathy and my doctor advised me to go for surgery because it would the only...
Dr. Reddy is wonderful. He treats you like a friend, laughs with you and always seems excited to see you....
I went to Therapy Fit for my physical therapy for my tennis elbow recently. The entire staff was good. Dr....
Dr. Reddy and his staff are very personable and professional. They go the extra mile to help you get the...
This was my first ever physical therapy sessions. The therapist was extremely professional and patient.
Therapy Fit Inc has helped my grandma recover great we don't have that long visiting and we have seen a...
Accurate diagnosis and excellent treatment by Anandi ,the therapist here. I had femoral nerve entrapment syndrome on the left thigh that the earlier therapy place i went for 6 weeks did not diagnose well. Anandi relieved the pain in just 1 visit using ultrasonic waves and IFT therapy that they offer..She spends the entire therapy hour teaching and working with you on the required exercises to strengthen the weak muscles.Most importantly they listened to me.Very flexible place that will see you for an emergency like once i had acute spasm of my neck muscles they immediately had me in and helped me with all they could do.Highly recommend for quick relief of pain and recovery.Thank you again Anandi and team.
My Therapy sessions helped me a lot to overcome the pain quickly. The exercises were quite effective to regain back...
I am very glad with the service. The diagnostics was very good and the therapy has really helped for my...
I had severe frozen shoulder, barely could lift my right hand. Tried several other methods, like chiropractic, acupuncture and cupping....
I was treated for my shoulder pain. When I came to this clinic I was very impressed and convinced enough...
I received very good physical therapy here. Clinic looks simple. But the therapist is very good and knows what to...
The care and treatment I have received recently from this place has been amazing. Dr. Gopinath is extremely knowledgeable and...
I went to this center following back pain. I was diagnosed with Lumbar stenosis and disc herniation. After undergoing physical...
Very good customer service and great staff.The Physical therapy Doctor here was very knowledgeble and detailed my condition. On the...
One of the best in Texas for the elderly and everyone else. Dr Gopinath took care of my father for...
Had a few sessions now with Dr. Reddy and it feels great already. Highly recommended for all Physical therapy needs.
Excellent place to get your physical therapy treatment.Doctor and supporting staffs are awesome and good thing full body balance and...
Thesis was a Great experience. I stated my goals when I first walked in ( not really walking, more like...
I was very pleased with the success of my treatments, my stability and mobility greatly improved. I highly recommend therapy...
Excellent place to get your physical therapy treatment. Mr Gopal his wife are taking cares of their patients very nicely....
Staff are very welcoming, they also explain every process clearly, I like how there's privacy to do the therapy exercises...
I am very happy with the treatment from this facility. Would recommend to others in need of Physical therapy. I...
My doctor recommended Therapy Fit because the doctor at Therapy Fit is very hands on. Dr Reddy at Therapy Fit...
Great place for Physical Therapy. Very trained and friendly staff. Loved the place. Great service!
Therapy Fit is an excellent institution for Physiotherapy needs. Dr. Reddy is an experienced and knowledgeable doctor who does a...
The therapist is very nice and knowledgeable.He knows what he was doing. Got me much better than I expected. I...
I was in so much pain before coming to Therapy Fit. I needed to strengthen my core to support my...
I love this place and the staff is very friendly. Dr Reddy is a fantastic therapist he is skilled in...
I did my outpatient observation hours here and I had a wonderful time. The PT taught me a lot of...
I have been taking my 10 year old son after a knee injury during gymnastices. Though not specialised in sports therapy, the therapist was able to work with my son healing him in just 2 sessions.
Therapy Fit is a warm friendly professional environment. The doctor was knowledgable and committed to helping me reach my goal.
I did not have a lot of happiness in my life when i first came here. The pain and limitations were so bad. It felt as though i was going to have learn pain management.
I came to therapy for with significant pain in my ankles and now after minimal sessions I can workout and do all my daily activities with no pain.
Excellent service.nice therapists.overall satisfied with the theraphy sessions undergone here.will definetly recommend this place.
Have been taking my mother in law for her knee pain since past 4 weeks, she's been experiencing a dramatic difference. We had tried therapy before but nothing worked as great before.
Very detailed and knowledgable personnel. First thing is they listen and assess your condition accurately. So the treatment is very effective. I had relief within the 1st week.
Physical therapy here was very beneficial. i will recommend this to anyone who needs to get better from chronic pain. Therapists are very nice and loving.
I am happy to write that I received outstanding service at this practice and would highly recommend for anyone looking for physical therapy. The therapist is very thorough and patient.
I received outstanding, courteous and professional care for my legs and right shoulder. The progressions of flexibility, strength and balance not only got me back to golf sooner, but also healthier.
The Truth About Shoulder Pain: How to Find Relief Fast
Shoulder pain can take many forms – it can show up when you’re reaching toward the top shelf to put dishes away or when you’re struggling to find a comfortable position to sleep in without feeling a dull aching pain in your shoulder and neck. It can show up as a result of an injury, making you feel as if your shoulder is immobile. There are numerous reasons why someone may experience shoulder pain, and the severity can range from the temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. Whatever the case may be, Therapy Fit is dedicated to offering you natural pain management modalities.
Why do I have shoulder pain?
Your shoulder is capable of accomplishing many physical feats, and has the greatest range of all the joints in your body. However, with its complexities also comes the possibilities of pain and discomfort. It is a “ball-and-socket” joint, meaning the head of the upper arm bone, or “humerus,” fits perfectly in the corresponding space within the shoulder blade, or “scapula.” The ends of the bone are protected by a thick layer of cartilage, protecting the bones from rubbing together. Fluid-filled sacs called “bursae” also protect the tendons from rubbing against the bones. Tendons attach the bones in the shoulder to a set of bones, known as the rotator cuff. If something goes wrong with the intricacies that make up the mechanical interplay of the shoulder, pain can result.
The type of pain you feel in your shoulder can vary, depending on what is causing it. Pain from impingement, for example, typically occurs as you raise your arm up, and begins at a certain point in the range of motion. Pain resulting from a degenerated shoulder may create persistent aches every time you move your arm in certain directions. Acute injuries can result in sudden and intense pains that make it impossible for you to move your shoulder at all.
What is causing my shoulder pain?
The complexities of the shoulder joint presents many opportunities for pain-causing conditions. Some of the most common causes of shoulder pain include:
- Impingement. Impingement typically occurs because of abnormal movement and tracking of the humeral head as you lift your arm overhead. Pain typically occurs when lifting your arm at or above 90 degrees.
- Rotator cuff tear. The rotator cuff is comprised of 4 muscles, tendons, and soft tissue that surround the shoulder joint. The job of the rotator cuff is to correctly guide the movement of the shoulder joint. With injury, overuse, poor posture, or even age, the rotator cuff can be partially or completely torn. Depending on the severity and situation, sometimes surgery is needed, but often the correct physical therapy treatments can help reduce pain and restore strength to the rotator cuff to compensate for the partial tear. If surgery is needed, physical therapy is an integral part of the rehabilitation to a full recovery.
- Tendinitis. Tendinitis occurs when the shoulder joint is excessively overused typically due to the demands of a laborious job, overhead activity, or sport. Furthermore, poor posture is a major contributor, as this alters the normal forces on the tendons, and can set you up for tendon injury. This causes the tendons to undergo ongoing inflammation, resulting in swelling and painful impingement when raising your arm.
- Frozen shoulder. Also known as “adhesive capsulitis,” frozen shoulder can occur if your arm has been in a case or sling for a while, or if you have been bedridden for an extended period of time. Furthermore, there are some ethnicities that are more predisposed, and women tend to have more instances than men. It is more common in women in the 40-60 years of age. Frozen shoulder results in a painful loss of motion in the shoulder with a tightening of the shoulder joint that severely limits motion.
- Arthritis. The two main forms of arthritis that affect the shoulder are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system decides to attack the membranes surrounding the shoulder joint, resulting in pain and inflammation. Both of these result in painful loss of motion, weakness to the shoulder muscles, and difficulty performing normal, daily tasks.
Rotator Cuff Injury
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their backs, and disturbed sleep due to pain. At Therapy Fit, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury.
While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.
At Therapy Fit, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis.
Find relief through physical therapy:
Physical therapy is a natural, easy, and comfortable way to find relief for shoulder pain, without the need for harmful drugs or invasive surgery. Our Frisco, McKinney, Allen and Plano, TX physical therapists have treated a number of conditions resulting in shoulder pain, with patients finding improvement and relief after just a few short sessions – and sometimes less!
Our physical therapists are movement experts, trained to pinpoint the cause of your pain through a variety of diagnostic techniques. During your evaluation, we will examine your range of motion, strength, coordination, your medical history, joint mobility, and mechanics of your joint motion.
Once we have established the cause of your shoulder pain, our physical therapists can create a specialized combination of physical therapy methods to manage and relieve your pain. Gentle manual therapy helps to restore normal joint movement, ease soft tissue restrictions, and promote circulation, while specific therapeutic exercises restore strength, and the correct sequence of muscle activation around the shoulder joint. Finally, we teach you techniques to enhance your strength and to prevent recurrence of future shoulder problems.
Don’t let your shoulder pain limit your physical abilities any longer! Our Frisco, McKinney, Allen and Plano, TX physical therapy practice will get you the help you need to start living your normal life once again. schedule your appointment with our home care physical therapy at Therapy Fit provides you with a specialized treatment that will give you permanent relief from all your pain and injuries in Frisco, McKinney, Allen and Plano, TX today and get started on your path toward pain-relief.
Sprains and strains are among the most commonly experienced overuse injuries in the shoulder area. A strain occurs when a muscle or tendon is stretched too far or torn. A sprain occurs when a ligament is stretched too far or torn. Strains and sprains can result in an ongoing shoulder pain that may make it difficult to partake in exercise or even daily tasks. If the strain or sprain is minor, it can sometimes be iced at home and healed with rest. More severe strains and sprains will often require physical therapy treatments. Additional shoulder injuries include a torn cartilage, dislocation, tendinitis, frozen shoulder, and arthritis.
Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition. If you are experiencing severe pain, or pain lasting three months or longer, it could be indicative of a deeper issue.
If your shoulder is causing you discomfort, physical therapy is the best way to ensure the highest rate of relief. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, and may include any combination of treatment methods as your physical therapist deems fit, including manual therapy, ice and heat therapies, electrical nerve stimulation, or ultrasound. Your physical therapist will also prescribe targeted exercises and stretches to help regain your optimal shoulder function.
Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.