I would definitely recommend Therapy Fit especially related to Women’s health issues, I came with excruciating back pain after my pregnancy, and Therapy Fit (Srithi who is working with me)was able to help me in my recovery in terms of working with improving my weakened core muscles, pelvic floor muscles, etc.
– Gladies T.
I’ve had the opportunity of working with Dr. Reddy for my unbearable lower back pain during my pregnancy and have been relatively pain-free after just 2 sessions. Dr. Reddy tried to work with the restrictions of my pregnancy and helped me find the perfect balance of exercises I could do safely all throughout my pregnancy.
– Ramya M.
Many women suffer from common issues, such as pelvic pain, incontinence and other similar conditions. Women’s health issues can be detrimental to mental, physical and social health, interfering with one’s lifestyle and enjoyment. However, you are not alone, and the good news is that you can be helped with the right physical therapy treatments at Therapy Fit Physical Therapy in Frisco, TX.
Pelvic Pain
It is important to discover the root cause of pelvic pain. Our evaluations take into account the many symptoms associated with the pelvic area including abdominal pain, groin pain, pain with intercourse, difficulty with urination/defecation and bladder pain.
Pelvic muscle tension, weakness and poor muscle coordination may cause pelvic pain and may be a result of scar tissue restriction due to surgeries, a history of poor bladder/bowel habits, spine and pelvic joint dysfunction and episiotomy or tears from deliveries.
Treatments may include muscle re-education, strengthening and/or relaxation of pelvic floor muscles, postural education, soft tissue massage, lumbosacral alignment, and biofeedback.
Pregnancy Musculoskeletal Dysfunction
Pregnancy demands a tremendous amount out of a women’s health. Changes in posture, muscle strength, ligament stability and pelvic alignment, can leave lasting, painful changes such as pelvic or back pain. However, having a child doesn’t mean that you have to live with the painful changes forever, and most women can have significant improvements in their pain and function with physical therapy.
Our physical therapists at Therapy Fit Physical Therapy in Frisco, TX address the musculoskeletal components of pregnancy and postpartum issues, including incontinence, pelvic floor muscle dysfunction and prenatal joint/muscle dysfunction. Weakness, poor muscle coordination, abdominal strength or bladder habits may also contribute to musculoskeletal dysfunction.
After evaluating the muscles, joints and/or nerves contributing to pain, our therapists will recommend modifications of posture and review proper body mechanics/bowel/bladder habits. Other treatments include soft tissue massage, mobilization, stretching and core stabilization.
If you suffer with any of the issues above, know that we are here to help you achieve results discreetly, and return you to the activities you love. Call us today to discover how we can help you and talk to one of our physical therapists today about women’s health inFrisco, TX.
1 in 2 Women Develop Diastasis Recti Postpartum – Do You Have It?
It is no secret that pregnancy takes quite the toll on your body. It is normal for expecting mothers to experience musculoskeletal aches and pains, as well as a common condition that occurs called diastasis recti.
As your uterus continues to expand throughout your pregnancy, stress is put on your “rectal abdominis” muscles. These muscles run parallel to one another, from the rib cage to the pubic bone. With continued expansion of the uterus, it is possible for these muscles to separate along the center seam, causing diastasis recti. Common symptoms of this condition include:
- Noticeable bulge in the middle of the stomach
- Lower back pain
- Extra skin on the abdomen
- Constipation
- Urinary leakage
- Development of a hernia
Fortunately, physical therapy treatments can help relieve your diastasis recti symptoms so you can get back to comfortably doing what matters most – preparing and caring for your new bundle of joy.
Treating diastasis recti:
It is most common for diastasis recti to develop later into a woman’s pregnancy or after giving birth. In fact, the muscles affected by diastasis recti can remain separated for up to one year after a woman gives birth.
Some factors that can heighten the risk of developing diastasis recti during or after a pregnancy include:
- Being over the age of 35
- Being pregnant with multiple babies
- Having given birth in the past
- Giving birth to a baby with a high birth weight
At Therapy Fit Physical Therapy in Frisco, TX, we offer prenatal and perinatal physical therapy treatments for pregnancy-related conditions, such as those of diastasis recti. At your initial appointment, one of our experienced and dedicated physical therapists who will perform a physical evaluation in order to assess the nature of your symptoms.
Your medical history and any health risks will also be discussed and taken into account prior to creating a treatment plan. After your evaluation, our physical therapist will put together an individualized treatment plan for you, aimed at providing relief for your symptoms and allowing for a smoother pregnancy.
For cases of diastasis recti, condition-specific treatments will be designed to correct the symptoms. Diastasis recti can interfere with the strengthening of the abdomen muscles and cause the belly to “pooch.” Our highly-trained physical therapists use their unique skills to identify and treat this condition, based on its severity and your personal needs.
Dyspareunia & Post-Natal Rehabilitation
Are you suffering from occasional or chronic pelvic pain, especially pelvic pain with intercourse? If so, pelvic floor physical therapy can help with women’s health in Frisco, TX.
If you’re dealing with this condition, know that you are not alone. Many women are in your shoes, and oftentimes don’t come forward due to embarrassment. At Therapy Fit, we believe that this topic should not be one that women should be embarrassed about.
Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy known as “pelvic floor rehabilitation” can help reduce or eliminate the pain and symptoms you are experiencing.
Our physical therapists in Frisco, TX, also servicing surrounding areas such as McKinney, Allen, and Plano, TX, are here to start the conversation of how to relieve your pelvic pain so that it doesn’t control your life!
Pelvic pain from dyspareunia
Pain with intercourse is commonly referred to as “dyspareunia.” According to Healthline, dyspareunia can be defined as:
“Dyspareunia is the term for recurring pain in the genital area or within the pelvis during sexual intercourse. The pain can be sharp or intense. It can occur before, during, or after sexual intercourse.”
A common treatment for pelvic pain is known as pelvic floor rehabilitation.
Pelvic floor rehabilitation works on strengthening the muscles, tendons, and ligaments of the pelvic floor. When muscles in the pelvic area become tight or weak, your daily life can be greatly affected, as this region helps support the core of your body and is an integral part of everyday movement. Therefore, tight or weak pelvic floor muscles could lead to pain with intercourse.
How can therapy help?
Pelvic rehabilitation can provide relief from dyspareunia pain. One of our dedicated pelvic physical therapists will perform a thorough examination to determine what specific type of therapy treatment you’ll need.
Some common techniques used during pelvic floor rehabilitation include:
- Postural exercises
- Myofascial exercises
- Deep breathing exercises
- Relaxation techniques
- Ultrasound therapy
At Therapy Fit, your physical therapist will conduct a thorough examination, find the source of your pain, and create a customized treatment plan to help reduce the severity of your symptoms.
We want to make sure you feel seen and heard, and leave our office knowing you’re in good hands.
Pelvic pain after childbirth
Therapy Fit Physical Therapy in Frisco, TX also offers postnatal rehab to help patients as they recover postpartum. Muscles and connective tissues can stretch and become damaged or scarred during childbirth, so pelvic floor rehabilitation may be necessary.
Postnatal rehab focuses on many of the same treatment techniques that prenatal rehab does; however, with postnatal rehab your physical therapist will focus more on quickening your recovery process rather than preparing your body for its physical journey.
With postnatal rehab, your physical therapist will provide you with the proper resources needed for pain and muscle management, strength training, body mechanics, and flexibility/stretching. This will help your body ease pain and speed up its recovery process, in addition to gaining back any strength or flexibility that was lost during pregnancy as a result of scarring and making your more comfortable overall.
Are you ready to ditch the pain?
It is important to note that there are also a wide variety of conditions that could lead to pain with intercourse, and our physical therapists in Frisco, TX, also servicing surrounding areas such as McKinney, Allen, and Plano, TX, can help diagnose the root of the problem before providing treatment.
While dyspareunia may be the condition you suspect you’re dealing with, the only way to be sure is to visit a licensed therapist for examination. Contact our clinic today for more information and to schedule a visit with one of our therapists at Therapy Fit Physical Therapy in Frisco, TX, also servicing surrounding areas such as McKinney, Allen, and Plano, TX.