Free Screenings
Join us on Saturdays from 9 am – 2 pm for FREE Screenings
(first come first serve basis, about 8 patient slots available per Saturday)
“This place provides Free Screenings every Saturday. I went to check my shoulder problem during their Free Screening event. The physical therapist took enough time to patiently assess me and also explain why I am getting the pain and how to fix it. I went for a few sessions of therapy following that. The treatment and tips they provided were very useful. I am a lot better now and play without limitation. I would recommend you use their free screening as they are very good at identifying problems at the very root stage level and treating them too.”
– Bhavya B.
Growing Strong
Nurturing Health and Development Through Pediatric Physical Therapy
— April 2025 —
Sometimes, kids might struggle to keep up with their peers on the playground – and not because of a lack of enthusiasm, either. Instead, it’s due to movement difficulties that can stem from developmental delays or underlying medical conditions such as cerebral palsy.
These kinds of movement struggles can have a big impact on a kid’s confidence and independence. Fortunately, there’s a solution: pediatric physical therapy. This approach helps children overcome movement limitations, develop stronger motor skills, and improve overall function, setting them up for a healthier future.
Many of our adult patients don’t realize we also offer pediatric physical therapy here at Therapy Fit. If you have a child in your life who struggles with movement, pediatric physical therapy could be what they need to thrive.
What Makes Pediatric Physical Therapy Different?
Developmental Focus
While adult physical therapy typically focuses on chronic pain or recovery from injury or surgery, pediatric physical therapy focuses on helping kids reach age-appropriate developmental milestones, such as rolling, crawling, standing, and walking.
Play-Based Approach
Children learn best through play. Pediatric physical therapy incorporates fun, engaging activities that feel like games but target strength, balance, and coordination. This makes therapy enjoyable and encourages participation.
Family Involvement
Parents and caregivers play an essential role in a child’s treatment program. We’ll provide guidance on exercises and activities that your child can do at home to ensure progress continues beyond sessions.
Emphasis on Growth and Adaphysical Therapy
Children’s bodies are constantly changing. Pediatric physical therapy addresses movement patterns early, helping to prevent long-term mobility issues.
How Pediatric Physical Therapy Benefits Children
Pediatric physical therapy provides critical support for children with various conditions, including:
Autism Spectrum Disorder
Scoliosis
Torticollis
Sports Injuries
Developmental Delays
Our approach focuses on helping kids with these conditions improve their overall movement. Here’s how:
1. Improve Mobility
- Some children struggle with basic movements like crawling, standing, or walking. We’ll work to strengthen muscles and refine movement patterns, making daily activities easier and safer.
2. Enhance Strength and Endurance
- Muscle weakness can limit a child’s ability to play, explore, and engage with others. Strength-based exercises help improve endurance and overall physical function so movement becomes more efficient.
3. Develop Better Coordination and Balance
- For kids who struggle with balance, therapy sessions might include exercises that improve coordination, reducing the risk of falls and injuries.
4. Reduce Pain and Discomfort
- Children experiencing pain from musculoskeletal conditions or injuries can benefit from targeted exercises and manual therapy techniques that promote healing and ease discomfort.
5. Encourage Proper Posture and Alignment
- Poor posture can lead to long-term issues, including muscle imbalances and joint strain. Pediatric physical therapy helps correct posture early, ensuring proper spinal alignment and reducing the likelihood of future complications.
6. Increase Independence in Daily Activities
- Whether it’s getting dressed, climbing stairs, or playing with friends, pediatric physical therapy builds the skills children need to move with confidence. Increased mobility leads to greater independence, boosting self-esteem and overall quality of life.
Schedule an Appointment Today To Get Started
At Therapy Fit, we provide kids with the tools they need to move with confidence, strength, and independence. Through fun, play-based activities, pediatric physical therapy helps children overcome movement challenges and thrive in their daily activities.
If you think your child might benefit from pediatric physical therapy, schedule an appointment for an initial consultation today.
Our Patients Get Great Results
“Best therapy place ever, Dr. Reddy and his team know what they are doing. Thank y’all for everything. Y’all deserve 100 stars.”
— Abby C.
“I sustained a car accident that resulted in neck pain and back problems. I was thoroughly evaluated by the physical therapy doctor. I was treated with compassion, especially when I was in severe pain. They kept motivating me every time. This approach really pushed me to my heart and soul to get out of this problem. Very grateful for their service.”
— Suresh S.
Play-Based Exercises to Boost Your Child’s Development
Kids naturally want to play. It’s how they learn about the world around them, and the movement inherent in play is an important part of a child’s growth and overall well-being.
That’s why play-based exercises are so crucial if you want to help improve a child’s strength, coordination, and motor skills. The more fun your child is having, the more they’re improving!
Today, we want to share some of our physical therapists’ favorite playful exercises for motor development. Which ones do your kids like the most?
1. Animal Walks
Encourage kids to move like different animals, engaging their imagination as they work to improve motor skills. For example, crawling like a bear builds upper body strength and coordination, while frog jumps improve leg power and balance.
2. Obstacle Course
Set up pillows, chairs, and toys to create a path for kids to climb over, crawl, and walk through. This activity enhances both problem-solving skills and encourages motor planning, which helps kids learn how to move their bodies more effectively.
3. Balloon Volleyball
Play a game of volleyball – but use a balloon instead of a ball to slow the game down. This helps improve hand-eye coordination and reaction time while keeping kids active.
4. Balancing Games
Create a “tightrope” by lying tape on the floor. Encourage your child to “walk the tightrope,” helping them to improve stability and strengthen leg muscles.
5. Hopscotch
This classic game has loads of benefits. Switching back and forth as you jump through the squares helps develop coordination, and the game itself helps reinforce number recognition.
Want more ideas for play-based exercises? Schedule an appointment with the team at Therapy Fit.
Treating Torticollis with Physical Therapy
Does your child have an abnormal head or neck position? They may have torticollis, a painful condition that, if left untreated, can cause permanent muscle shortening. Fortunately, physical therapy can effectively relieve pain, restore range of motion, and prevent long-term issues.
What is Torticollis?
Torticollis, or “twisted neck,” can be present at birth (congenital) or develop later (acquired). It may result from positioning in the womb, birth complications, or prolonged time spent in car seats, swings, or strollers. Without treatment, it can lead to restricted movement and discomfort.
How Physical Therapy Helps
Early intervention is key! Physical therapy uses targeted stretching and strengthening exercises to lengthen tight neck muscles and improve mobility. Most children respond well to therapy, avoiding the need for surgery. A physical therapist will assess range of motion, identify related conditions, and create a customized treatment plan that includes in-office and at-home exercises.
Get Expert Care at Therapy Fit
At Therapy Fit, we specialize in treating torticollis to help your child move freely and without pain. Contact us today to schedule an evaluation and start the path to recovery!
Get Outdoors and Have Some Fun
With the warmer weather and longer days, getting outdoors is perfect for enjoying recreational activities. Here are some great ways to integrate outdoor activities into your weekly regimen:
- Pickleball for Agility: This fun and social sport improves balance and coordination. It’s low-impact, making it suitable for all ages and fitness levels.
- Golf for Mobility: Golfing is a great way to enhance mobility, especially in the hips and torso. It’s also a good walk, offering cardiovascular benefits.
- Walking for Endurance: Regular walks can significantly boost cardiovascular health and lower body strength, whether in a park or around your neighborhood.
Always listen to your body and consult your Therapy Fit team to tailor these activities to your needs!
April is your opportunity to get outside, enjoy the sunshine, and take a step towards better health!
Exercise of the Month
Single Leg Squat
Stand facing away from a chair and raise one leg straight out in front of you. Slowly bend at your hip and knee to lower your butt down until it touches the edge of the chair. Then, press through your heel to stand back up. Make sure to keep your other leg raised off the ground and to keep your abdominals braced.
3 sets, 10 reps.
Feel Better by Eating Better!
Stir-Fry Rice Bowl
Looking for a quick, healthy, and satisfying meal? This Stir-Fry Rice Bowl is packed with fresh vegetables, warm brown rice, and a perfectly poached egg for a deliciously balanced dish. This meal is both comforting and nutritious — perfect for a busy weeknight dinner!
Try it out and enjoy a wholesome, homemade meal.
In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir for 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm.
Place 2-3 in. water in a large skillet with a high side. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water.
Cook, uncovered, 3-5 minutes or until the egg whites are completely set and the yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water.
Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.
Ingredients
- 1 tablespoon canola oil
- 2 medium carrots, julienned
- 1 medium zucchini, julienned
- 1/2 cup sliced baby portobello mushrooms
- 1 cup bean sprouts
- 1 cup fresh baby spinach
- 1 tablespoon water
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon chili garlic sauce
- 4 large eggs
- 3 cups hot cooked brown rice
- 1 teaspoon sesame oil
Exciting News:
Therapy Fit Expands to Prosper, TX!
We are thrilled to announce the opening of Therapy Fit’s new clinic location in Prosper, TX! Conveniently located at 1630 West Prosper Trail, Suite 510, our new clinic offers the same exceptional care and services you’ve come to expect.
We are now accepting appointments! Call us at (945) 256-1199 or fax us at (972) 535-5940. Our hours are Monday through Friday, 8:00 a.m. to 7:00 p.m., and Saturdays, 9:00 a.m. to 2:00 p.m. We can’t wait to welcome you to our new space and continue supporting your health journey!
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
