Back Pain & Sciatica Relief
My Therapy sessions helped me a lot to overcome the pain quickly. The exercises were quite effective to regain back...
I am very glad with the service. The diagnostics was very good and the therapy has really helped for my...
I had severe frozen shoulder, barely could lift my right hand. Tried several other methods, like chiropractic, acupuncture and cupping....
I was treated for my shoulder pain. When I came to this clinic I was very impressed and convinced enough...
I received very good physical therapy here. Clinic looks simple. But the therapist is very good and knows what to...
The care and treatment I have received recently from this place has been amazing. Dr. Gopinath is extremely knowledgeable and...
I went to this center following back pain. I was diagnosed with Lumbar stenosis and disc herniation. After undergoing physical...
Very good customer service and great staff.The Physical therapy Doctor here was very knowledgeble and detailed my condition. On the...
One of the best in Texas for the elderly and everyone else. Dr Gopinath took care of my father for...
Had a few sessions now with Dr. Reddy and it feels great already. Highly recommended for all Physical therapy needs.
Excellent place to get your physical therapy treatment.Doctor and supporting staffs are awesome and good thing full body balance and...
Thesis was a Great experience. I stated my goals when I first walked in ( not really walking, more like...
I was very pleased with the success of my treatments, my stability and mobility greatly improved. I highly recommend therapy...
Excellent place to get your physical therapy treatment. Mr Gopal his wife are taking cares of their patients very nicely....
Staff are very welcoming, they also explain every process clearly, I like how there's privacy to do the therapy exercises...
I am very happy with the treatment from this facility. Would recommend to others in need of Physical therapy. I...
My doctor recommended Therapy Fit because the doctor at Therapy Fit is very hands on. Dr Reddy at Therapy Fit...
Great place for Physical Therapy. Very trained and friendly staff. Loved the place. Great service!
Therapy Fit is an excellent institution for Physiotherapy needs. Dr. Reddy is an experienced and knowledgeable doctor who does a...
The therapist is very nice and knowledgeable.He knows what he was doing. Got me much better than I expected. I...
I was in so much pain before coming to Therapy Fit. I needed to strengthen my core to support my...
I love this place and the staff is very friendly. Dr Reddy is a fantastic therapist he is skilled in...
I did my outpatient observation hours here and I had a wonderful time. The PT taught me a lot of...
I have been taking my 10 year old son after a knee injury during gymnastices. Though not specialised in sports therapy, the therapist was able to work with my son healing him in just 2 sessions.
Therapy Fit is a warm friendly professional environment. The doctor was knowledgable and committed to helping me reach my goal.
I did not have a lot of happiness in my life when i first came here. The pain and limitations were so bad. It felt as though i was going to have learn pain management.
I came to therapy for with significant pain in my ankles and now after minimal sessions I can workout and do all my daily activities with no pain.
Excellent service.nice therapists.overall satisfied with the theraphy sessions undergone here.will definetly recommend this place.
Have been taking my mother in law for her knee pain since past 4 weeks, she's been experiencing a dramatic difference. We had tried therapy before but nothing worked as great before.
Very detailed and knowledgable personnel. First thing is they listen and assess your condition accurately. So the treatment is very effective. I had relief within the 1st week.
Physical therapy here was very beneficial. i will recommend this to anyone who needs to get better from chronic pain. Therapists are very nice and loving.
I am happy to write that I received outstanding service at this practice and would highly recommend for anyone looking for physical therapy. The therapist is very thorough and patient.
I received outstanding, courteous and professional care for my legs and right shoulder. The progressions of flexibility, strength and balance not only got me back to golf sooner, but also healthier.
Do you wake up in the morning with that nagging back pain? Are you feeling achy pain into your back, buttock, or even thigh? Are you having to watch what you do, because you are afraid you may hurt your back?
According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every four Americans has experienced back pain in the past three months.
Back pain and sciatica differ but are often confused with each other. Back is specific to the upper, mid or low back. Sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg. It is also possible to have radiculopathy, which is a radiating numbness, tingling, burning, or sharp pain to a specific part of the leg. This is often associated with a herniated disc, or entrapment of the nerve of that area, as it exits the spine.
If you searching for back pain relief or sciatica relief, don’t rely on medicines to mask the symptoms. Your body is telling you of the deeper root cause of the problem, that needs to be fixed. Know that physical therapy should be your first treatment of choice, which eliminates your need for harmful painkilling drugs, such as opioids, or possibly avoid an invasive surgical procedure.
What’s the difference between back pain and sciatica?
“Back pain” is a term that can be caused by an array of different conditions. For example, you may experience back pain due to poor posture, a motor vehicle accident, or a lifting injury. The treatment plan that your Frisco, TX physical therapist sets up for you, will depend on how you developed the back pain, in addition to its exact location and your past medical history.
Back pain can be described as acute, meaning it is short-term, or chronic, meaning it is long-term (typically lasting for three months or longer).
Sciatica is a specific type of back pain that is reported as being highly uncomfortable. However, it is also fortunately very simple to diagnose. People with sciatica experience pain along their sciatic nerve, which is the largest nerve in your body.
The sciatic nerve begins at your lower back and then splits at the base of your spine to extend further down to your buttocks, legs, and finally to the bottom of each foot. The sciatic nerve can become compressed or irritated, which causes a “shooting,” “stinging,” or “burning” sensation in your lower back, buttocks, legs, or feet.
How do back pain and sciatica develop?
General back pain typically develops as the result of an injury. This can be due to repetitive straining motions, such as leaning down multiple times throughout the day to pick up a toddler, or a more serious, sudden trauma, such as a motor vehicle accident. Underlying conditions, such as herniated discs, can also cause immense pain, and cause radiculopathy pain to the thigh, leg, or foot. Degenerative disc disease is a common condition as we age, which can result in back pain. Those with this condition typically report dull, aching pains in their lower back, and have difficulty with prolonged standing or walking.
Sciatica’s technical name is “lumbar radiculopathy.” People who develop this condition are generally between the ages of 30 and 50. Many different types of injuries can cause the development of sciatica, including arthritis, bone spurs, or any other injury that impacts the sciatic nerve. Most commonly, we find that people lose their flexibility in the hips and pelvis, which causes the gluteus and hip muscles to become tightened. This is turn, alters the mechanics of the spine, and compression to the sciatic nerve as it travels through these tissues.
Why you shouldn’t just deal with that nagging pain
For most people, back pain will come and go. However, what many people don’t realize, is that the underlying problem of poor joint movement, core weakness, and poor muscle coordination, will set them up for a future back injury, which can be significantly worse.
Back pain and sciatica are both completely treatable through physical therapy. Your physical therapist creates a specific treatment plan for you that is dependent upon your diagnosis. The early stages of your physical therapy treatment focuses on quick pain relief.
As your pain reduces, your physical therapist will expand on strengthening your core muscle group with specific therapeutic exercises and stretches. The goal here is to increase your strength and range of motion to prevent re-injury of your spine. Finally, we teach you ergonomics and ways to make sure you know how to take care of your spine, avoiding future problems.
If you are suffering from sciatica, our physical therapists will implement specific leg stretches into your treatment plan to loosen the sciatic nerve. This restores the natural health of the nerve and quickly reduces symptoms.
If you are experiencing back pain or sciatica, make an appointment with one of our specialists at Therapy Fit in Frisco, TX. No matter how severe the pain may be, we will help you get on the road to recovery as quickly as possible.
There are a large number of conditions that can result in back pain. For example, poor posture, car accidents, and sports-related injuries are just a few of the ways that someone may develop back pain. Injury is the most common cause of back pain. This can happen in one of two ways: 1) an instant, sudden trauma, such as a car accident, or 2) repetitive use that puts excessive stress on the back over time, such as bending down several times throughout the week to pick up boxes. Some other factors that may contribute to your back pain include degenerative disc disease, lumbar spinal stenosis, fractures, herniated disc, osteoarthritis, osteoporosis, and tumors of the spine.
Back pain commonly results from a muscle strain or injury; however, it can also develop as a result of an underlying condition, such as a herniated disc, sciatica, or degenerative disc disease. Poor posture, car accidents, and sports-related injuries are also common ways that someone may develop back pain. Your physical therapist will focus on treating the root of your back pain, in order to help you regain mobility, function, and comfort.
You can treat your back pain with physical therapy. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve can significantly reduce the severity of your back pain, and may even help you avoid more invasive procedures, such as surgery.
It is common that the muscles used to support the lower back may become weakened from inactivity. We’ll prescribe targeted, easy-to-do exercises that we will walk you through, in order to help your back muscles regain their strength. This will help provide greater support to your spine and reduce any inflammation you may be experiencing. While the best exercises for your back pain are relative to your specific conditions, some common ones your physical therapist may have you do include spine stretches, bridges, and pelvic tilts.