Foot and Ankle Pain Relief
My Therapy sessions helped me a lot to overcome the pain quickly. The exercises were quite effective to regain back...
I am very glad with the service. The diagnostics was very good and the therapy has really helped for my...
I had severe frozen shoulder, barely could lift my right hand. Tried several other methods, like chiropractic, acupuncture and cupping....
I was treated for my shoulder pain. When I came to this clinic I was very impressed and convinced enough...
I received very good physical therapy here. Clinic looks simple. But the therapist is very good and knows what to...
The care and treatment I have received recently from this place has been amazing. Dr. Gopinath is extremely knowledgeable and...
I went to this center following back pain. I was diagnosed with Lumbar stenosis and disc herniation. After undergoing physical...
Very good customer service and great staff.The Physical therapy Doctor here was very knowledgeble and detailed my condition. On the...
One of the best in Texas for the elderly and everyone else. Dr Gopinath took care of my father for...
Had a few sessions now with Dr. Reddy and it feels great already. Highly recommended for all Physical therapy needs.
Excellent place to get your physical therapy treatment.Doctor and supporting staffs are awesome and good thing full body balance and...
Thesis was a Great experience. I stated my goals when I first walked in ( not really walking, more like...
I was very pleased with the success of my treatments, my stability and mobility greatly improved. I highly recommend therapy...
Excellent place to get your physical therapy treatment. Mr Gopal his wife are taking cares of their patients very nicely....
Staff are very welcoming, they also explain every process clearly, I like how there's privacy to do the therapy exercises...
I am very happy with the treatment from this facility. Would recommend to others in need of Physical therapy. I...
My doctor recommended Therapy Fit because the doctor at Therapy Fit is very hands on. Dr Reddy at Therapy Fit...
Great place for Physical Therapy. Very trained and friendly staff. Loved the place. Great service!
Therapy Fit is an excellent institution for Physiotherapy needs. Dr. Reddy is an experienced and knowledgeable doctor who does a...
The therapist is very nice and knowledgeable.He knows what he was doing. Got me much better than I expected. I...
I was in so much pain before coming to Therapy Fit. I needed to strengthen my core to support my...
I love this place and the staff is very friendly. Dr Reddy is a fantastic therapist he is skilled in...
I did my outpatient observation hours here and I had a wonderful time. The PT taught me a lot of...
I have been taking my 10 year old son after a knee injury during gymnastices. Though not specialised in sports therapy, the therapist was able to work with my son healing him in just 2 sessions.
Therapy Fit is a warm friendly professional environment. The doctor was knowledgable and committed to helping me reach my goal.
I did not have a lot of happiness in my life when i first came here. The pain and limitations were so bad. It felt as though i was going to have learn pain management.
I came to therapy for with significant pain in my ankles and now after minimal sessions I can workout and do all my daily activities with no pain.
Excellent service.nice therapists.overall satisfied with the theraphy sessions undergone here.will definetly recommend this place.
Have been taking my mother in law for her knee pain since past 4 weeks, she's been experiencing a dramatic difference. We had tried therapy before but nothing worked as great before.
Very detailed and knowledgable personnel. First thing is they listen and assess your condition accurately. So the treatment is very effective. I had relief within the 1st week.
Physical therapy here was very beneficial. i will recommend this to anyone who needs to get better from chronic pain. Therapists are very nice and loving.
I am happy to write that I received outstanding service at this practice and would highly recommend for anyone looking for physical therapy. The therapist is very thorough and patient.
I received outstanding, courteous and professional care for my legs and right shoulder. The progressions of flexibility, strength and balance not only got me back to golf sooner, but also healthier.
An Easy Cure for Your Foot and Ankle Pains
You spend an incredible amount of time using your feet every day, and if you are suffering from foot and ankle pain, your life can be greatly impacted. It can cause dread and agony when taking the stairs, walking a block to your office, or even driving your car. Foot and ankle pain can stem from a variety of different causes, but Therapy Fit can help get you back on track. Physical therapy has been proven to help with the rehabilitation of injured extremities, in addition to providing relief for both acute and chronic pain. Contact Therapy Fit today to speak with one of our licensed Frisco, TX physical therapists and learn more about how our services can benefit you!
How does foot and ankle pain occur?
Your feet and your ankles are complex mechanical structures that must work together in harmony in order to function at their optimal levels. The Arthritis Foundation states that the ankle joint consists of three bones that all must interact with one another correctly, along with the various connective tissues that hold the assembly of the joint together.
The foot is even more complex, containing approximately two dozen bones, 30 joints, and over 100 muscles, tendons, and ligaments. Because of all the complicated structures that make up your feet and ankles, pain in those areas is a very common affliction. An injury to your foot or ankle can result in pain so severe that you avoid putting your weight down. This leaves you with only two options; hopping around, risking injury to your other foot, or worse, being stuck in a chair, unable to go anywhere and take care of yourself or others. Even mild pain can cause physical limitations to your daily life, and burden those around you.
What causes foot and ankle pain?
Foot and ankle pain can occur suddenly due to an acute injury, or it can develop over time in relation to a chronic, underlying condition. According to the Mayo Clinic, there are several common causes of foot pain and ankle pain, including:
- Strains and sprains. A strain occurs when a muscle or tendon is stretched, while a sprain occurs when a ligament is stretched too far or torn.
- Fractures. A fracture occurs from excessive force or trauma to the bone, causing it to crack or break entirely. A fracture to the foot or ankle could result in weeks of downtime to ensure proper healing.
- Tendinitis. Tendinitis occurs from excessive overuse of the tendons, causing them to become inflamed for a long time.
- Bursitis. Bursitis occurs when the tendons rub against the “bursae” or anti-friction sacs, causing them to become irritated and uncomfortable.
- Plantar fasciitis. Plantar fasciitis is an inflammation in the connective tissue on the bottom of your foot. This can occur from aggravated overuse, such as constant standing, improper posture, or footwear that lacks proper arch support.
- Tarsal tunnel syndrome. Tarsal tunnel syndrome occurs when the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and inflamed.
- Arthritis. Arthritis is a common inflammatory condition that affects the joints and results in pain; the most common types including osteoarthritis and rheumatoid arthritis. Both types of arthritis can greatly impact the foot and ankle joints.
- Fallen arches. Your foot contains several tendons that work together to form your arch. When the tendons pull together properly, your foot will form a proper arch. However, when the tendons do not pull together properly, your foot will form a very small arch, or no arch at all. This is referred to as “fallen arch” or “flat foot” and can cause pain or discomfort with time.
How can physical therapy treat my foot and ankle pain?
Whether you are suffering from an acute injury or chronic condition in your foot or ankle, you can find relief at Therapy Fit. Our Frisco, TX physical therapists will conduct a thorough examination to confirm what is causing your pain, and then they will create a personalized treatment plan for you specifically.
Your treatment plan will typically include a combination of specialized hands-on manual therapy techniques, exercises and stretching, in order to restore joint mobility, improve balance, and strengthen the foot and ankle muscles. Your treatment plan may also include exercises on a balance board, as well as other specialized services. We will do all we can to ease your pain quickly and boost your circulation. We will also evaluate and recommend lifestyle changes or orthotic footwear to prevent more problems in the future.
Don’t let foot and ankle pain slow you down! Our Frisco, TX physical therapy practice will help you dictate your own mobility, comfort, and overall function, free from the limitations of pain. Contact Therapy Fit in Frisco, TX today to schedule your appointment. We’ll help you get back on your feet in no time!