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    • Arthritis
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Home » Health and Wellness

Category: Health and Wellness

Strengthening

Strengthening Your Core Can Improve Balance

December 10th, 2020

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core muscles are strong, they have a better chance of preventing you from experiencing chronic lower back pain and developing other injuries. They also prevent you from losing your balance or falling

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Active Lifestyle

4 Tips To Help You Lead a More Healthy, Active Lifestyle

November 20th, 2020

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that

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Aches and Pains

5 Tips To Boost Energy Levels and Relieve Pain

November 10th, 2020

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a physical therapist can help you out. With a customized physical therapy treatment plan, you will learn highly effective ways to manage your pain and boost your overall energy levels. Our physical

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Pre-Hab

Worried Recovery Will Take Too Long? Try Pre-Hab!

October 10th, 2020

Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely

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Physical Therapy

Kick The Pain Medication With Natural Pain Relief

September 20th, 2020

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

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Pain and Inflammation

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

August 10th, 2020

Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

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Physical Health

Looking to Improve Your Physical Health? PT Has You Covered!

July 20th, 2020

Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. But it doesn’t do just that – it also improves overall health and wellbeing! Evidence of the success of physical therapy Clinical studies support the

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Physical Activity

If You Are in Need of More Physical Activity, Try These 7 Tips

July 10th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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Live Life

Live Your Life to the Fullest with Physical Therapy Treatments

April 20th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Therapy Fit

OUR LOCATION

5350 Independence Parkway
Ste 110B
Frisco, TX 75035

Contact Info

Phone | 972-587-9404

Fax | 972-587-9414

Office Hours

Monday: 8:00 am – 7:00 pm
Tuesday: 8:00 am – 7:00 pm
Wednesday: 8:00 am – 7:00 pm
Thursday: 8:00 am – 7:00 pm
Friday: 8:00 am – 7:00 pm
Saturday: 9:00 am – 1:00 pm
Sunday: Closed

What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Scoliosis and Posture
  • Elbow, Wrist Pain
  • Hip and Knee Pain
  • Interstitial Cystitis
  • Neck Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Shoulder Pain
  • Sports Injury
  • Work Injury
  • Chronic Pain
  • Foot and Ankle Pain
  • Women’s Health
  • Neurological Disorders
  • Urinary Incontinence
  • Balance and Gait Disorders
  • Autism
  • Torticollis
  • View More Conditions

About

  • Our Practice
  • Our Location
  • Meet Our Team
  • Join Our Team

Specialities

  • Manual Therapy
  • Therapeutic Exercise
  • Massage Therapy
  • Pediatric Physical Therapy
  • Soft Tissue Mobilization
  • Functional Mobilization
  • Vestibular Therapy
  • Scar Mobilization
  • Myofascial Release
  • Strain Counterstrain
  • Kaltenborn Approach
  • Craniosacral Therapy
  • Active Release Technique (ART)
  • Maitland Approach
  • Joint Mobilization
  • Muscle Energy Techniques
  • Mulligan Technique
  • Manual Traction
  • NeuroMuscular Rehabilitation
  • Orthotics and Gait Assessment
  • Return to Play
  • Pre-Sports Evaluations
  • Cupping Therapy
  • Graston Technique