• Schedule My Free Consultation >>
  • Review Us
Therapy Fit Therapy Fit
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • (972) 587-9404
  • Review Us
  • Schedule My Free Consultation >>
  • About
    • Our Practice
    • Our Location
    • Meet Our Team
    • Join Our Team
  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Scoliosis and Posture
    • Elbow, Wrist Pain
    • Auto Accidents
    • Hip and Knee Pain
    • Interstitial Cystitis
    • Neck Pain
    • Post-Surgical Rehab
    • Pre-Surgical Rehab
    • Shoulder Pain
    • Sports Injury
    • Work Injury
    • Chronic Pain
    • Foot and Ankle Pain
    • Women’s Health
    • Neurological Disorders
    • Urinary Incontinence
    • Balance and Gait Disorders
    • Autism
    • Torticollis
    • View More Conditions
  • Specialties
    • In-Home Physical Therapy
    • Manual Therapy
    • Therapeutic Exercise
    • Massage Therapy
    • Pediatric Physical Therapy
    • Cupping Therapy
    • Graston Technique
    • Soft Tissue Mobilization
    • Functional Mobilization
    • Vestibular Therapy
    • Scar Mobilization
    • Myofascial Release
    • Strain Counterstrain
    • Kaltenborn Approach
    • Craniosacral Therapy
    • Active Release Technique (ART)
    • Maitland Approach
    • Joint Mobilization
    • Muscle Energy Techniques
    • Mulligan Technique
    • Manual Traction
    • NeuroMuscular Rehabilitation
    • Orthotics and Gait Assessment
    • Return to Play
    • Pre-Sports Evaluations
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Resources
    • Health Blog
    • Newsletters
  • Contact Us
post-surgical rehab therapy fit pt
Home » Stretching

Category: Stretching

Stretching

9 Ways Stretching Can Improve Your Health and Wellness

November 20th, 2019

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

Read Full Post

  • Quick Links

    • Patient Info / forms
    • Contact Us
    • FAQs
    • View more Conditions
  • Are You Ready To Live Pain-Free?

Therapy Fit

OUR LOCATION

5350 Independence Parkway
Ste 110B
Frisco, TX 75035

Contact Info

Phone | 972-587-9404

Fax | 972-587-9414

Office Hours

Monday: 8:00 am – 7:00 pm
Tuesday: 8:00 am – 7:00 pm
Wednesday: 8:00 am – 7:00 pm
Thursday: 8:00 am – 7:00 pm
Friday: 8:00 am – 7:00 pm
Saturday: 9:00 am – 1:00 pm
Sunday: Closed

What We Treat

  • Arthritis
  • Back Pain & Sciatica
  • Scoliosis and Posture
  • Elbow, Wrist Pain
  • Hip and Knee Pain
  • Interstitial Cystitis
  • Neck Pain
  • Post-Surgical Rehab
  • Pre-Surgical Rehab
  • Shoulder Pain
  • Sports Injury
  • Work Injury
  • Chronic Pain
  • Foot and Ankle Pain
  • Women’s Health
  • Neurological Disorders
  • Urinary Incontinence
  • Balance and Gait Disorders
  • Autism
  • Torticollis
  • View More Conditions

About

  • Our Practice
  • Our Location
  • Meet Our Team
  • Join Our Team

Specialities

  • Manual Therapy
  • Therapeutic Exercise
  • Massage Therapy
  • Pediatric Physical Therapy
  • Soft Tissue Mobilization
  • Functional Mobilization
  • Vestibular Therapy
  • Scar Mobilization
  • Myofascial Release
  • Strain Counterstrain
  • Kaltenborn Approach
  • Craniosacral Therapy
  • Active Release Technique (ART)
  • Maitland Approach
  • Joint Mobilization
  • Muscle Energy Techniques
  • Mulligan Technique
  • Manual Traction
  • NeuroMuscular Rehabilitation
  • Orthotics and Gait Assessment
  • Return to Play
  • Pre-Sports Evaluations
  • Cupping Therapy
  • Graston Technique